Weight Distribution In Golf Swing

Weight Distribution In Golf Swing Complete Guide | Jan 2024

Numerous issues that golfers frequently face might be resolved by comprehending weight distribution during the golf swing. There are some fundamental ideas that will be helpful if this is an area in which you think you’re experiencing troubles.

It won’t be the same for everyone, as we all have unique swings and bodies. In general, when holding an iron, you want the weight to feel as though it flows through the front of your ankles and be evenly distributed between both feet. You will have a strong foundation from which to swing as a result.

The issue of weight distribution in golf swing is one of the most contentious. Some golf teachers advise their players to set up with an even distribution of weight.

According to some instructors, the golfer’s weight should slightly favor either the front or the rear foot. For golfers who are just starting out, all this conflicting advice might be perplexing.

Modifying The Distribution Of Weight Across Your Feet (Weight Distribution In Golf Swing)

Distributed Evenly

Your weight should be evenly distributed across your two feet according to the traditional golf swing. In fact, for the majority of typical golf strokes, you should feel as though your feet are equally supporting your weight, regardless of where the golf ball is in your stance (front, back, or middle).

Distributed Evenly


There are times when it would be best to stand with your weight on your front (left) foot. In certain situations, you should move your hips forward so that your weight is mostly on your left foot rather than evenly dividing it across both feet.



Moving your weight forward will enhance the shaft lean of your club, which will further encourage trapping the golf ball without changing the position of the ball in your stance. In fact, doing so will encourage cleaner contact with the ball, and the downward strike will protect you from chunky or fat shots.

Putting your weight forward is frequently advised in chip shots and other delicate shots around the green because of those characteristics. Finally, shifting your weight forward causes the shaft to lean more, causing the club’s loft to drop a little bit. This causes the ball to fly lower than it would otherwise.

The Advantages Of A Weight-Forward Golf Swing

Implementing a weight-forward golf swing has many benefits. These are a few of the advantages.


The proper weight transfer will occur during the downswing when a golfer addresses the ball with his weight slightly ahead. Since the weight forward swing is less dependent on timing, there is more constant contact as a result. In the game of golf, consistency is everything.

Possessing the ability to consistently strike the ground in front of the ball in the same location is maybe the most crucial aspect of playing better golf. This guarantees that the golfer will strike the ball before the ground. This results in shots that are consistently stronger and more accurate.

Restrains Head Motion

What will disrupt a golf swing more than anything else, do you know? When you have much head movement while back swinging, it can disrupt a golf swing more than anything else. The golfer can keep his head still throughout the whole swing by shifting his weight slightly forward while starting the swing.

Restrains Head Motion

People who begin the backswing with a 50-50 weight distribution frequently move a lot of weight to their back leg. The eyes bounce, and the head moves too much as a result. It is far more difficult to strike the golf ball flush with all that movement.

Aids In Curing Slices

A wicked banana slice is a common problem for most novice golfers, especially when using longer clubs in their bags. Several factors go into making a slice. Hanging back is one example of poor weight transfer.

It is simpler for the golfer to take an inside-out swing if they begin with a small forward lean. This particular swing path will transform that unpleasant slice into a chic baby draw. On most golf courses, a draw will be useful.

Drawbacks Of The Weight Forward Golf Swing 

Every golf swing style has advantages and disadvantages, as most golfers are aware. The following are some drawbacks of using a weight-forward golf stroke.

Feels Strange

Due to how strange the weight-forward swing feels, the majority of people are reluctant to try it. Many golfers were taught the weight must move backward first when they were young athletes in other sports. It’s difficult to break old habits, as we all know.

For instance, the majority of baseball hitters begin their swing with their weight tipped towards their rear leg before suddenly shifting it to their front leg. For the majority of golfers, this is not the ideal strategy, even though it works well in baseball. However, many golfers are unwilling to alter their technique since it comes so naturally to them.  

Reduced Trajectory

The weight-forward golf swing has been criticized by some players for lowering ball flight. This may not always be a bad thing, especially when using longer clubs like the driver, but it can hurt your wedges.

To improve their chances of landing (and remaining) on the green, the majority of golfers want to hit the ball as high as they can with their wedges.

Reduced Trajectory

A typical solution is to experiment with changing your setup’s ball position to see if that results in a higher ball flight. Many golfers discover that by slightly shifting the ball back in their stance, they can alter the trajectory of their shots.

Weight backward

There are times when it would be preferable to place your weight evenly across both feet rather than evenly forward. In certain situations, moving your hips backward until you feel most of your weight on your right foot will help you achieve your objectives.


By shifting your weight back, you can change the shaft lean of your club without changing the position of your ball. In fact, you can lessen the lean in your shaft by moving your hands and hips backward together.

The effective loft of your club will also be altered, and in this instance, it will be increased in addition to and in connection with this.

In fact, a decrease in shaft lean causes an increase in loft, whereas an increase in shaft lean causes a drop in loft. Moving your weight rearward can encourage greater ball flights for your shots, which is the opposite of taking a shot with your weight forward.

It should be emphasized that shifting your weight backward frequently occurs unintentionally rather than in an effort to hit a certain shot. There aren’t many situations, in fact, where you’d want to put your weight in that position.

However, if you are standing inside a fairway bunker and close to the lip, you could choose to position yourself in this manner.

Alternatively, if a mound is directly in front of you and could catch the ball if it doesn’t climb high enough quickly, you might use such a setting. Finally, shifting your weight back may be necessary for particularly high flop shots.

Adopting such a position will, in fact, increase your wedge’s loft and cause it to rocket straight up.

Common Weight Shift Issues In The Golf Swing

The following are common issues that golfers may experience in the golf swing:

Remaining Aloof

This one has previously been mentioned a few times, but we’ll include it here as well. When a golfer does this, they never shift their weight to their front leg during the downswing but instead, place it on their back leg during the backswing.

It significantly reduces the golfer’s distance and steals away a lot of valuable clubhead speed.

No Weight Shift

Though less frequent than hanging back, some golfers still struggle with this issue. It occurs when the golfer’s weight is evenly distributed at the beginning and doesn’t change at all prior to, throughout, or following the swing. Once more, this results in a loss of power and a golf swing that only appears unpleasant and stiff.


Another frequent issue with weight transfer is swaying, which is typically brought on by overswinging. This is when the golfer swings back and tries to kill the ball, typically with the driver.

The front foot may even briefly leave the ground when the swaying starts because of the extreme weight transfer. Consistent contact with the golf ball is practically impossible as a result.


Furthermore About “Weight Distribution In Golf Swing”

“Weight Distribution In Golf Swing” plays a crucial role in achieving an effective and consistent golf swing. Proper “Weight Distribution In Golf Swing” enables the golfer to maintain balance and generate power throughout the swing.

The initial “Weight Distribution In Golf Swing” is focused on the setup, where a balanced stance ensures a solid foundation for the swing.

As the backswing begins, the golfer shifts their “Weight Distribution In Golf Swing” towards the trail leg, creating a coil-like effect. During the transition to the downswing, smoothly transferring the “Weight Distribution In Golf Swing” from the trail leg to the lead leg is essential for generating maximum clubhead speed.

A well-timed and coordinated “Weight Distribution In Golf Swing” allows the golfer to strike the ball accurately and with power. Even in the follow-through and finish, maintaining proper “Weight Distribution In Golf Swing” contributes to balance and stability.

Ultimately, mastering the art of “Weight Distribution In Golf Swing” leads to a more controlled, powerful, and consistent golf game.


Before working on turning rather than swaying, get to the range and practice getting into the proper setup posture with a variety of clubs. Keep in mind that you should feel the weight shifting towards the inside of your trail heel.

When you have got it down, you must practice pushing off. It will help your weight pass through the ball and into a good finish position. We have explained how to distribute weight in the golf swing. You should follow these practices to get better outcomes. It will improve your golf game over time.

Frequently Asked Questions

The club’s balancing point should be measured (in inches) from the end of the grip. Multiply the figure by the club’s overall weight in ounces or grams after subtracting 14″ from it. The torque (measured in inch-grams or inch-ounces), which is the fundamental definition of swing weight, is the end outcome.

The swing weight will increase by one point when the club head is added by two grams. The simplest technique is to add tip weights when using a steel shaft.

The most common tip weight weights available for purchase are 2, 4, 6, 8, and 10 grams. Prior to applying the head glue, insert the weight into the shaft using epoxy.

A 14-inch fulcrum is used to measure a golf club’s balancing point on the scale in order to determine the swing weight of the club. When balanced on that fulcrum, a club that is heavier will tilt more towards the clubhead side.

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